Have you ever wanted to just lie around in a hammock all day? What if you could simultaneously exercise and stretch your body, while comfortably hanging that hammock? This idea is not as farfetched as it might seem.
Join us in October for a week of flying and fun with this new yoga technique that uses the assistance of a silk hammock to relax and stretch the body. We’re nearly positive that this will be the first air yoga retreat in Guatemala, and we’re excited to be a part of it! Hosted by Gloria Garofalo of Pura Sattva, this week-long retreat will take its participants on a journey through air yoga, dance meditation and many other workshops.
Experience the feeling of weightlessness, in the pristine surroundings of Isla Verde’s lush gardens. These classes are guided and the air yoga technique is much easier than it looks. Rather than climbing and holding, as it may appear, you use gravity and by methodically placing the hammock, the body only needs to hang. Lengthen your spine and open your mind through this unforgettable retreat in Guatemala.
Our air yoga retreat takes place from October 12th to October 19th and pricing includes accommodation, 3-delicious meals per day and all classes and workshops. Visit our Upcoming Retreats page for more information or sign up by emailing us at Hotel@islaverdeatitlan.com